Keep on running

Today I went for a run. This is the first time since the speed waddle for the Macau race that I have been running.

I probably didn't pick the best time. 5pm, on a searingly hot summer day, and down and up a rather steep hill. I didn't go very far, or fast. But, for 30 minutes in the evening sun I plodded one foot in front of the other, my favourite running music blaring into my ears, and realised that this was the last hurdle. I am now doing everything I did pre-baby. It only took 8 months, but I am really proud, if a little achey, tonight.